• Consultations Julianne Taylor, Nutritionist

    Julianne Taylor, Nutritionist

    PGDip, Human Nutrition

    I can help if you need help to lose weight, increase energy or manage an auto-immune disease.

    Julianne Taylor, Nutritionist

    +64 (0) 21 680703

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  • A whole food approach – Julianne

    I take a whole food approach to losing weight, increasing energy, and managing auto-immune disease.

    By whole food, I mean food that comes from nature where at all possible and is still recognisable as food, in it’s original package, not out of a box. We need to recognise that humans are another animal. To find the best diet for humans we need knowledge of the diet that we evolved on, combined with current nutrition science.

    +64 (0) 21 680703

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  • Nutrition Research

    I love carrying out nutrition related research and writing.

    I was the researcher on the very successful NZ on Air funded documentary presented by  Nigel Latta: “Is Sugar the New Fat?” which has aired in New Zealand and Australia. Is Sugar the New Fat? I am currently researching a series on obesity.

    I have also carried out post-graduate research on diet and rheumatoid arthritis. Posts on my research can be found here

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  • Work with me

    Work with me

    My areas of expertise include:

    Diets to manage auto-immune disease, weight loss and general health.

    Seminars, consultations, group talks.

    Call me on +65 (0) 21 680703 to discuss

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Our Services

Work with me

My books

I have written both Paleo diet and Zone diet guides in the past. My current philosophy is that we need to find a diet to suit our own physiological and health requirements. I am currently writing an updated nutrition guide book based on my current research. This is not a one size fits all, but…

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My research

My research

I have just completed a post grad diploma in nutrition at Massey (first year of Masters) and for my last 2 papers I did a research project on rheumatoid arthritis and diet. Here is what the topic was called: “An investigation into the use of a Paleolithic diet by people with rheumatoid arthritis” This was…

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Consultations Julianne Taylor, Nutritionist

Consultations

Nutrition consultations Personal consultation with Julianne Taylor, in Auckland or by distance (phone, skype) Areas of expertise: Diet and appetite control and weight loss Diet for auto-immune disease Metabolic syndrome and type 2 diabetes Paleo diet Zone Diet Reduced carbohydrate diets   An initial session is 1 ½ hours long: I go through a health…

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Seminars

Seminars

Group Seminars Over the last 20 years I have delivered many group nutrition seminars. I am an experienced presenter with a lively manner and the ability to present the science in an interesting and understandable way. If you would like any type of nutrition seminar for your business or group – please contact me to…

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About Julianne

Julianne Taylor, NZ Registered General and Obstetric Nurse, Nutritionist Julianne’s passion for the power of nutrition was ignited in 1996. She experienced first-hand the difference diet makes; she experimented with the then popular Zone diet, and within days experienced increased energy, improved mental focus, and excellent appetite control leading to weight loss without hunger. Further…

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Testimonials

  • “When I sought help with Julianne I was not sleeping well, both not getting to sleep easily or able to stay asleep the whole night, easily angered, crying and having trouble concentrating and remembering things. I had debilitating PMT and depression and hypoglycaemia. I’d been hospitalised twice for irregular heartbeat. Given that my personality is usually calm, logical and organised I was really struggling in my job.

    As an analytical person I had done quite a bit of research into diets etc. but it can be so confusing when unwell and when there is so many different opinions. Also I was looking for a quick fix; a supplement or therapy that would “cure” me.

    Julianne was very kind, I think I was crying when I turned up because my foggy brain got me lost.

    She listened to my worries and concerns and reassured me when I thought it seemed too hard or wasn’t working. I had tried gluten free before but Julianne told me I would feel worse before I felt better and encouraged me to push on. What a great help just to know that!

    It’s been just over a year now and I don’t need to get a test for my thyroid, I know it’s better as I can swallow in the morning without pain and I have been in a job as a Manager for nearly 6 months which would have been impossible a year ago. I love not having fat days and being able to think in the afternoon instead of fuzzy thinking.” Raquel J

    Testimonial – Raquel J
  • “I attended your Paleo seminar on October 10th and thoroughly enjoyed it! Finally a way of eating that makes sense and doesn’t involve starving :-) . I’ve been eating Paleo since the seminar and I just wanted to share some amazing results. I have always had psoriasis (scalp only) since I can remember (I’m 42) to some degree. Just before starting Paleo it was pretty bad (rather snowy!). After one week no psoriasis! I’m over the moon! No other variables – such as changing shampoo.

    Though I’m not taking up the 30 day challenge – I’m just not that pure – I will remain following this eating plan to my utmost ability as it simply works. I also have minimal bloating (I still eat more fruit than recommended, as I love it).

    I didn’t know a great deal about Paleo prior to the seminar, other than reading a North and South article, and from my friend who invited me to go to your seminar. I would strongly recommend anyone wishing to follow Paleo attend one of your seminars first – as getting a clearer understanding helps with keeping motivated. I particularly enjoyed the science on a cellular/molecular level as it suits the way I think.

    Kindest Regards
    Kim”

    Paleo Seminar Testimonial

Latest News

How much starch can you tolerate? Your AMY1 gene copy numbers and salivary amylase

Some people seem to tolerate eating a lot of starchy carbohydrates, while others swear a low carb diet changed their life. The AMY1 gene that codes for salivary amylase might explain why. Before I knew anything about the effect of diet on my health and hunger, I did notice that an hour or 2 after…

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What dietary principles are effective for Rheumatoid Arthritis?

Many people with rheumatoid arthritis report success using an AIP (auto-immune paleo protocol). There are a number of reasons why the AIP protocol is effective for auto-immune disease including rheumatoid arthritis (RA). However it is important to point out that not all will respond to AIP, there are many factors that contribute to auto-immune disease…

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Rheumatoid arthritis and diet, what works for 10 people

Ten people with Rheumatoid Arthritis (RA) share their insights into the foods that cause them flares and the foods that are safe (Please read my earlier post also – case studies where eliminating certain foods put RA into remission) For information on how to follow an auto-immune protocol: The Paleo Mom – Sarah Balantyne Phoenix…

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