My books

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I have written both Paleo diet and Zone diet guides in the past.

My current philosophy is that we need to find a diet to suit our own physiological and health requirements. I am currently writing an updated nutrition guide book based on my current research. This is not a one size fits all, but rather a guide to important nutrition principles such as feeding our gut bacteria, managing inflammation appetite regulation.

For the paleo diet guidebook buy here

For the zone diet guidebook buy here