What dietary principles are effective for Rheumatoid Arthritis?

Many people with rheumatoid arthritis report success using an AIP (auto-immune paleo protocol). There are a number of reasons why the AIP protocol is effective for auto-immune disease including rheumatoid arthritis (RA). However it is important to point out that not all will respond to AIP, there are many factors that contribute to auto-immune disease…

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Rheumatoid arthritis- case studies show diet success

Twelve case studies show diet eliminated or improved rheumatoid arthritis symptoms. Feedback from Rheumatoid Arthritis (RA) sufferers in my study found that it is often assumed by rheumatologists that diet changes will make little difference to the disease process for those with  RA. In this post I look at documented case studies where diet changes…

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My nutrition philosophy

It’s been a journey! Little did I know when my boyfriend Mark (now husband) back in 1996 bought me a diet book that it would change the entire course of my life! Both my health and my career had a change in direction. What book had this power you are probably wondering? If you are…

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Testimonial – Raquel J

“When I sought help with Julianne I was not sleeping well, both not getting to sleep easily or able to stay asleep the whole night, easily angered, crying and having trouble concentrating and remembering things. I had debilitating PMT and depression and hypoglycaemia. I’d been hospitalised twice for irregular heartbeat. Given that my personality is…

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Nutrition Research

I love carrying out nutrition related research and writing. I was the researcher on the very successful NZ on Air funded documentary presented by  Nigel Latta: “Is Sugar the New Fat?” which has aired in New Zealand and Australia. Is Sugar the New Fat? I am currently researching a series on obesity. I have also…

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