Book a one-on-one consultation with Julianne Taylor, by distance (Zoom, phone, Skype).

Areas of expertise:

• Diet for appetite control and weight loss.
• Nutrition for auto-immune disease and reduction of inflammation.
• Diet for strength training.
• Metabolic syndrome and type 2 diabetes.
• Diet for menopause and aging
• Support on how to optimise your current diet whether it is Paleo, Vegan / plant-based, Zone balanced, high protein or low-carb/keto.

An initial session is 1 ½ hours long:

I go through a health questionnaire to find out all your health issues and niggles, and we discuss your goals. If you have any medical test results, please bring these with you.

I then walk you through some nutrition principles that will give you the basic understanding of how the food you eat relates to your health issues and will help you achieve your goal – you’ll learn:

• How food choice impacts on health
• How to use food to control hunger and keep your blood sugar stable
• What foods to eat or cut out if you have certain health issues like bloating, IBS, diabetes, or auto-immune, or inflammatory issues
• Meal size and portion control
• What supplements might be beneficial or foods high in those nutrients
• Other lifestyle recommendations
• I will set out some simple meal ideas and a meal template based on your personal preferences. This includes guides to portion size and healthiest food choices, and eating around workouts if applicable, and how to manage eating out.

You will also receive my nutrition booklet.

This initial 1.5 hour session will give you everything you need to get started. Zoom or other video platform.

Cost $210.00 (This includes a short 15 minute follow-up)

I recommend short follow-up sessions (20 minutes, cost $50.00) to support your transition to healthy eating.

Consultations are based on a $180.00 per hour rate, $90.00 per half hour

Call or email Julianne to make an appointment, 0800 72 74 72 or 021 680703

Clinic:   Surrey Crescent, Grey Lynn, Auckland, by appointment.

8 Week support programme

Initial 1.5 hour consultation plus 8 weeks one-on-one support, just $450.00. Incudes 4 x 20 minute follow up appointments and email support as needed.