Nutrition to increase your muscle is more refined than simply eating more food or randomly increasing the protein in your diet. First – here are the basic components for building muscle: Resistance exercise – you can’t build muscle without putting decent stress on the muscle Optimal nutrition Top of the list is optimal protein intake…
I use this resource frequently to get unbiased clinical research on supplements and dietary recommendations. I regularly recommend it to other health professionals and clients. Head to the Examine.com for product info and sales The Examine team is a full-time team of scientists who analyse nutrition, health and supplement research, and nothing else. They screen,…