If you have rheumatoid arthritis (RA), chances are you’ve wondered whether what you eat matters. You may have come across others with RA who swear that a certain diet has helped them, whether it’s a plant-based diet like the Paddison Programme or the Autoimmune protocol. You’ve heard some people avoid all animal foods and others…
Creatine has become one of the most popular and well-researched supplements available. Yet people taking it regularly are sometimes told by their doctor to stop because their blood tests suggest their kidneys are being damaged. This article explains why that interpretation is usually wrong, what those tests are actually measuring, and what the research really…