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Ten people with Rheumatoid Arthritis (RA) share their insights into the foods that cause them flares and the foods that are safe (Please read my earlier post also – case studies where eliminating certain foods put RA into remission) For information on how to follow an auto-immune protocol: Autoimmune Wellness -for both the original (core…
Twelve case studies show diet eliminated or improved rheumatoid arthritis symptoms. Feedback from Rheumatoid Arthritis (RA) sufferers in my study found that it is often assumed by rheumatologists that diet changes will make little difference to the disease process for those with RA. In this post I look at documented case studies where diet changes…
In 2015 as part of my Post Grad diploma in Nutrition at Massey University, I did a research project on rheumatoid arthritis and diet. I will be doing a series of blog posts the outcome of this research. Here is what the topic was called: “An investigation into the use of a Palaeolithic diet by…
It’s been a journey! Little did I know that back in 1996 when my boyfriend (now husband) bought me a diet book, it would change the entire course of my life! Both my health and my career had a change in direction. What book had this power you are probably wondering? The book that changed…
Over the last 20 years I have delivered many group nutrition seminars and talks. I am an experienced presenter with a lively manner and the ability to present the science in an interesting and understandable way. If you would like any type of nutrition seminar for your business, gym, or group – please contact me…